Top 10 New Year's resolutions for 2022 revealed

In need of a New Year's resolution that you'll actually achieve? According to new research, some of the top goals Brits have for next year include spending more time with loved ones, sorting out finances and being more eco-friendly.

• Lose weight
• Eat healthier or change diet
• Get fitter and take more exercise
• Spend more time with family and friends
• Be more aware and take care of mental health
• Sort out finances and cut back spending
• Travel more
• Take up a new hobby, sport or other interest
• Be more environmentally friendly
• Look for a new job

Making your New Year's resolutions happen

Despite the best of intentions, once the glow of a fresh new year wears off, many people struggle to make good on their plans.

If you want to realize your New Year’s resolution this year, follow these 10 steps:

1. Mentally prepare for change - Think about the following: What did I set out to do in the past year? Where did I make progress? Where didn’t I see progress? As you start thinking about the changes you want to implement, make sure to do the following: Stay positive / Try not to make big/quick changes / Change should be gradual / Build on smaller changes / Allow a little room for error
2. Set a goal / resolution that motivates you - it’s a safe bet if your resolutions align with the following: your goals, your priorities, your dreams, your aspirations
3. Limit resolutions to a manageable amount - It’s better to tackle one resolution well than multiple resolutions poorly.
4. Be specific - Think SMART goals (Specific - Measurable - Attainable - Relevant - Time-sensitive)
5. Break up big goals into smaller goals
6. Write down your goals
7. Share your resolutions with others
8. Automate where possible
9. Review your resolution regularly
10. If you fall off track, get back on quick

We hope these 10 steps help you follow through with your resolutions and make 2022 your best year yet.